Your recovery and daily load, together.
Understand your recovery.
Keep strain in balance.
In the morning, see how overnight HRV and resting heart rate compare with your usual levels. During the day, follow accumulated strain within your personal range.
Your own history gives each reading context.
Understand your stress.
See where your latest HRV sits within your usual range. Autonomic Balance puts that reading in the context of your own history.
Follow changes over time and record how you feel with notes and tags. Look back at your day alongside your measurements.
HRV reflects many influences. A change alone does not explain its cause.
Understand your night beyond hours slept.
Bring your sleep
into one view.
Review duration, sleep stages, restorative sleep and sleep debt together. Look back at sleep timing and consistency to understand your recent routine.
Detailed sleep reports are included in PRO.
See what changed
overnight.
Compare the overnight readings available in Apple Health with your personal ranges: heart rate, HRV, breathing rate, blood oxygen and wrist temperature.
Detailed overnight reports are included in PRO.
Understand your workouts and daily patterns.
Understand the load
behind your workout.
Review a session’s strain and training effect alongside the heart rate recorded during your workout.
An AI workout analysis can put the session into words, so the numbers have context.
Analysis availability and usage limits are shown in the app.
See what deserves
your attention.
A change in your readings becomes easier to understand when you can put it in context. Wellhero highlights patterns and invites you to add what happened that day.
Use the calendar to revisit previous days and see the observation alongside your history.
Start with the devices you already have.
Install Wellhero, connect Apple Health and explore the data available to you.
- Get Wellhero for iPhoneDownload the app from the App Store.
- Connect Apple HealthChoose which data Wellhero can read.
- Open your daily overviewAvailable history gives your reports context. Your personal picture develops as more readings arrive.
- With Apple Watch
- Use the available readings recorded throughout the day and while you sleep.
- With your iPhone camera
- Take a spot measurement of heart rate and HRV. The camera does not collect overnight sleep or vitals.
- With a compatible Bluetooth sensor
- Measure heart rate and HRV with a supported sensor. This is a sensor connection, rather than an integration with a brand’s cloud account.
Know what you’re getting.
Free
Get to know your daily data.
- Available daily Recovery and Strain
- Heart rate and HRV measurements
- The latest 14 days in the calendar
PRO
Go further into your reports and history.
- Access to older saved days
- Additional HRV report details
- Detailed sleep and overnight reports
Current subscription prices, trial terms and AI analysis availability are shown in the app before purchase.
How does Wellhero put my readings in context?
Wellhero compares available readings with your personal history. Data quality and the amount of history matter; an observation does not establish its cause. Read about the science behind Wellhero.
Do I need an Apple Watch?
You can take heart rate and HRV measurements with your iPhone camera or a compatible Bluetooth sensor. Sleep and overnight reports need suitable data in Apple Health; the camera does not replace Apple Watch sleep tracking.
When will I see useful results?
You can explore data as it becomes available. Existing Apple Health history may provide context; personal ranges and some insights need enough suitable readings. Missing data is shown as missing, rather than as a calculated score.
What happens to my data?
You choose the Apple Health access you grant. Wellhero uses the data you share to prepare your reports. We do not sell your health or biometric data or use it to show you ads. Read how data is collected, stored and handled in our Privacy Policy.
What we’ve analyzed so far
- HRV measurements
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- Nights of sleep
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- Workouts
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Understand your recovery.
Balance your day.
Start with the data your body is already sharing.
