Sleep, Stress and HRV Tracker
for iPhone & Apple Watch
Monitor heart rate variability and stress with WellHero's iPhone app. Get insights into your heart and nervous system health.
HRV based stress monitor
for iPhone and Apple Watch
Monitor your body’s energy and stress level
Wellhero is your personal superhero in wellness.
We use the latest heart rate variability (HRV) study to assess your health status.
Measure heart rate and heart rate variability (HRV)
Use Bluetooth Heart Rate Monitor, Apple Watch or camera in your iPhone to measure heart rate and HRV.
Get detailed reports with HRV analysis
Learn about the state of your nervous system and heart with regular HRV monitoring.
Know when you are ready
Don’t overstrain — plan workouts or demanding tasks when your body is recovered enough.
Improve your sleep 😴
Get easy to understand summaries of all your sleep metrics
We decode all sleep and health metrics your Apple Watch collects while you sleep into insights you can actually understand.
Turn your sleep into true recovery
Find out if your sleep phases were enough for full mental and physical recovery.
Optimize your sleep schedule for better health
Learn when your body gets the most restorative sleep and tailor your schedule to match.
Decode your vitals and health data with pro-level clarity
HR, HRV, blood oxygen, breathing rate, and temperature – see how they compare to normal ranges and your personal baseline.
Review and refine your lifestyle for a longer, healthier life
Discover more about your body
Get personalized health recommendations — each backed by a scientific article.
Learn how events in your life affect your heart and nervous system
Log and explore your life events, find correlations with HRV and stress level.
Track changes in your wellness
Track changes in your health over days, months, and years.
