We specialize in heart rate and pulse analysis. We decided to focus on blood pressure too because it is a key heart health indicator.
During development, we faced various challenges. But in the end, we created a great feature for tracking and analyzing blood pressure on the iPhone. In this article, we will share the details with you.
How We Created the Best Blood Pressure App for iPhone Read More »
Since the release of the Apple Watch on the market, these watches have been positioned as the most personal and advanced gadget for fitness. Indeed, Apple Watches gather a lot of data about you, including your heart rate variability. The watches use heart rate variability data to track your health, but at the same time,
Heart Rate Variability with Apple Watch: Everything You Need to Know Read More »
Your Apple Watch and phone are capable of measuring stress using astronaut methodology. We’ll show you how to do it.
How to measure stress level with Apple Watch Read More »
So, you are measuring your HRV for the first time, but how do you understand what this number means and how normal it is? We will talk about HRV norms and approaches to determine them.
What is good HRV? Heart rate variability norms. Read More »
We compiled the results of various studies on the impact of smoking cigarettes and smoking cessation on heart rate variability.
About the effects of smoking on HRV Read More »
Users of our app or devices that continuously measure HRV throughout the day (such as Garmin watches or Oura rings) may notice that HRV often changes throughout the day. The reason for this lies in the fact that the functioning of the heart in our body is regulated by the autonomic nervous system (ANS), which
Why does my HRV often change throughout the day? Read More »
In this article, we discuss the impact of caffeine on your body, cardiovascular system, and HRV.
Does caffeine affect heart rate variability? Read More »
In this article, we have tried to collect as many HRV metrics as possible that can be found in different applications and on different devices.
Heart Rate Variability metrics explained Read More »
We have endeavored to write and continually update the most detailed article on Heart Rate Variability (HRV).
Heart Rate Variability (HRV): everything you need to know Read More »
